1-on-1 strength and performance coaching for anyone ready to train with real intention. Specializing in hormonal periodization for women navigating perimenopause and menopause.
Who This Is For
Every program is built around you specifically. Your body, your history, your goal.
Hormonal shifts affect everything: how you recover, how you sleep, how your body responds to load. Standard programming wasn't designed with any of that in mind. What works here is periodization adapted to your cycle and adjusted when things change, not built on a hormonal baseline you no longer have.
This is meAfter 40, you lose muscle faster than you did at 30, and it accelerates without a real plan in place. The training isn't complicated, but it has to be deliberate, progressive, and built around where your body is now, not where it was five years ago.
This is meElite strength and conditioning for athletes who take their performance seriously. Programming built around your sport, your competition calendar, and the demands your body actually faces.
This is meYou've been through enough generic plans to recognize what's missing. What you need is a coach who understood your history, your constraints, and your weak points before writing a single session, not one where your name was dropped into a structure built for someone else.
This is meCoaching Options
Every tier is delivered 1-on-1 directly by Roman. Pick the level that fits where you are.
Limited availability
Not sure which tier fits? The discovery call is free. That's what it's for.
I'm Roman LeSage, a Certified Strength and Conditioning Specialist based in Winter Garden, Florida, with a Kinesiology degree from the University of Central Florida. I specialize in hormonal periodization and menopausal performance. I saw that a group of incredibly important people were being neglected by the fitness industry. I sought to change that.
I'm not going to pretend my age is a non-issue. You might look at me and wonder whether I could possibly understand what you're going through. I hear you. While I may not have the same perspective as you might, I have put in the work to understand the physiology, read the research, learn from the best. All to build a method that puts the evidence into practice. I'm confident my work speaks for itself.
Every client works directly with me. No junior coaches, no handoffs, no one else interpreting your numbers and writing your adjustments. What you see on this site is who builds your program.
Client Results
"Coach Roman has helped me build the confidence to bring myself to the gym and gave me the tools to keep showing up. AND he helped me build 10 lbs of muscle in just a month somehow."
"Prior to working with Roman, my best 50-meter freestyle was 24.6 seconds. I went 23.9 at the meet. Which is absolutely insane."
"He crafted a plan that took into account my goals but also was mindful of the multiple knee surgeries I have had. I have been very pleased with the results."
In-person training averages $90 a session. At 4 days a week, that is $1,440 a month. Here is what you pay per session with LeSage Performance.
Based on $90/session and 16 sessions/month (4 days/week). In-person average per the American Council on Exercise.
The Pursuit
Essays on strength, self-respect, and the long game. Published on Substack.
On emotional avoidance, Rugby, and Lady Gaga. There is a version of resistance that has nothing to do with weakness.
Read essay10 rules for reclaiming your mind, your time, and your life in 60 days.
Read essayThe disappearance of abundant connection.
Read essayFAQ
Not ready yet? Read the essays. I'm not going anywhere.