"Coach Roman has helped me build the confidence to bring myself to the gym and gave me the tools to keep showing up. AND he helped me build 10 lbs of muscle in just a month somehow."

Seth Hensley

LeSage Performance Client

"Prior to working with Roman, my best 50-meter freestyle was 24.6 seconds. I went 23.9 at the meet. Which is absolutely insane. He is very personable, a lot more understanding than other coaches I've had before."

Scott Robinson

Sports Specific · Competitive Swimmer

"I have been working with Roman for about two months and it has been a wonderful experience. He crafted a workout plan that not only took into account my goals for weight loss and toning but also was mindful of the multiple knee surgeries I have had and my limitations. I have been very pleased with the results and really like that he is easy to work with, communicates regularly, and gives informative feedback. I would highly recommend Roman and LeSage Performance."

Jackie Miller

Hormonal Periodization · LeSage Performance Client